Author: innexus

Tips for Choosing Your Perfect Eyewear

Have you ever gone to pick out new eyeglasses, but been overwhelmed by all your options? Do you ever struggle to know what eyewear shape looks best on you? We’ve compiled our best tips for picking the perfect pair of eyewear to help make your decisions easier.

  1. Contrast your face shape

    • There are seven basic face shapes to review including oval, base-up or base-down triangle, oblong, square, diamond, and round. Eyewear should contrast your face shape but be in scale with your face size. Find your face shape below and try out our recommended shape frames

      1. Oval: wide or walnut-shaped frames
      2. Base-up triangle: frames with a wider bottom, light color or lightweight
      3. Oblong: frames with more depth than width
      4. Square: narrow frames and with more width than depth
      5. Diamond: cat-eye shaped frames or other detailing on the brow line
      6. Round: narrow frames which are wider and have a clear bridge
      7. Base-down triangle: frames with color or detailing on the top half

  2. Highlight your features

    • Pick your best or favorite feature and pick a frame to highlight it.
    • Some features to consider highlighting would be your eyes, hair, skin color, and face shape. For example, if you have blue eyes, try a blue frame to match and highlight your eye color.

  3. Match or complement colors

    • Your skin, eyes, and hair work together to create your overall coloring. Everyone has either a cool (blue or pink undertones) or a warm (yellow or orange undertones) overall color. Try a frame from our color list below to complement your coloring.
    • Warm coloring: camel, khaki, gold, copper, peach, orange, coral, red, or warm blue
    • Cool coloring: black, silver, rose-brown, blue-gray, plum, magenta, pink, blue, or tortoise

  4. Find the perfect size

    • Try on multiple pairs to see what size fits your face shape best.
    • If the frames are too small your peripheral vision will be limited and could potentially feel tight on the head. The frames should not pinch your nose, leave red marks, slide down your nose, or easily slip off your head. The tightness around your ears can be adjusted to get the perfect fit.  

  5. Match your frames to your lifestyle

    • Make sure your frames will work for every part of your life and will be a representation of you and your personality.
    • Pick frames to match your unique lifestyle and hobbies. Consider your common activities when choosing frames. For example, if you are more active you may want a pair of sports eyewear or a wraparound band. If you spend a lot of time on the computer, you may want eyeglasses with a tinted lens.

  6. Anti-reflective coating

    • An anti-reflective coating helps eliminate reflections on both sides of your lenses to cut down annoying glare and improve night vision.
    • Anti-reflective coatings allow for sharper, clearer vision with less glare. The lenses appear to be nearly invisible, giving the eyeglasses a more attractive appearance and allowing for better eye contact.

  7. Are weight and material important to you?

    • Frames are most commonly made of plastic, metal, or a combination of materials. This combination determines the longevity, weight, and average cost of a frame.
    • Key Features:
          • Stainless steel and titanium are long lasting
          • Metal frames often have adjustable nose pads
          • Metal frames can come in hypoallergenic materials
          • Plastic frames tend to be less expensive
          • Plastic frames are lighter
          • Plastic frames typically need less maintenance than metal frames
          • Flexible hinges allow the “arms” to bend more than regular hinges

Health Insurance vs. Vision Insurance

Insurance benefits and healthcare coverage can be very confusing. The language isn’t always clear, and sometimes you need to speak with a benefits specialist or human resources representative through your employer just to navigate what is covered and what isn’t. In general, there are a few things you should know about vision benefits vs. health insurance and how they may help cover your eye care needs.

There are many options for vision insurance providers including EyeMed, Humana, VSP and more. Of course, they all have their own specific coverage benefits and amounts, but in general they cover routine care like getting an annual exam and getting glasses or contact lenses. They will pay all or part of the cost of your exam and eyewear and give you a timeline of how often you are allowed to get a covered exam or eyewear allowance. You are certainly allowed to order additional contact lenses or glasses, or to get exams more frequently, but the insurance provider will only cover a predetermined amount based on their annual or bi-annual timeline. Usually covered individuals pay a co-pay or a percentage of the cost of an exam and any associated eyewear.

The difference between this and health insurance is that health insurance generally covers only eye care in relation to a medical condition. For instance, if you need an eye exam because of cataracts, dry eyes, complications from diabetes, or in relation to diagnosed high blood pressure, then your health insurance will usually cover the eye care. You don’t need vision insurance for this coverage, but you may be able to use your health insurance to cover your medical eye condition or eye care needs and then use your vision insurance to cover your glasses or contact lenses.

In addition to covering eye care for medical conditions, health insurance will typically cover care if you experience an eye injury or develop an eye disease.

The benefits of having optional vision insurance are that you can save a lot on eye care, and the plans are usually pretty inexpensive—typically just $12–$30 per month. Even if your employer doesn’t help cover part of your premium, many people like to buy the coverage to use for annual exams and new eyewear at a greatly reduced cost. Also, if you find that you’re not visiting your eye doctor regularly, paying for coverage is a nice way to make yourself accountable and schedule your visit to use your vision benefits.

Talk to your employer if you have questions about any employer-provided health care coverage or vision benefits. See an eye care professional to find out if your vision benefits are accepted, and how you can use benefits to save on your next eye exam or eyewear purchase.

Blue Light in Focus: Are Your Eyes at Risk?

More and more patients are asking about how blue light may be affecting their health. With stories about blue light exposure and possible risks frequently in the news, it’s important to understand what high energy blue light is and why you should protect your eyes.

What is High Energy Blue Light?

Blue light is simply part of the spectrum of light that we can see. The “high-energy” part of blue light refers to the intensity and is based on where it falls on the spectrum. Daylight is high in this type of light, and it’s what wakes us up when we rise in the morning as we experience sunlight. Blue light is crucial for our processing of color, and in the right balance it can be good for our health to set our circadian clock and sleep/wake cycles.

Most patients have heard about blue light because media articles frequently highlight certain kinds of blue light as causing sleep disturbances. Americans are notoriously bad sleepers, with many vices and personal habits that can interfere with getting a full night’s rest. Increased exposure to blue light and especially screen time with electronic devices at night are purportedly the biggest offenders.

When are We Exposed?

The reality is that blue light comes from many sources. The largest source of high-energy blue light is the sun, and electronic screens and indoor CFL/LED lighting emit a fraction of what the sun emits. Still, with more light sources relying on blue light for intensity and clarity, it leaves people wondering if they should opt for eyewear that reflects some of the higher energy rays.

Most people are aware that we have to protect our eyes from bright sunlight because it can cause eye problems as we age. The issue with blue light exposure is that high-energy blue light alone doesn’t make us uncomfortable like glaring sunlight does, so few people opt for special glasses to be protected.

How do I Reduce My Risk?

The good news is that there are options for people who would like to block or filter some of the high-energy blue light waves that are linked to eye health problems. Blue light blocking lenses or blue-reflecting lens treatments may help you with other problems, like eye fatigue and sleep disturbances, but the main concern is updating your eyewear and your habits to help lower your risk for cataracts and macular degeneration.

Talk to us if you have questions about what products we carry, and how your everyday eyewear can ensure your eyes are comfortable and protected!

Children and Computer Vision Syndrome

People are always touting the benefits and the risks of social media, video games, television, and other screen activities. It’s common to hear about someone giving up social media for a period of time just to see if they are able to kick what they consider an ‘addiction.’ New Year’s resolutions are often to read more and spend less time at a computer or on a smartphone. These may seem like grown-up problems, but adults and teens aren’t the only demographics spending a large part of their daily routine behind a screen. Children barely old enough to move a mouse are using computers and devices for recreation and learning every day.

In 2009, kids in grades 7–12 reported spending an average of more than 90 minutes a day just sending or receiving texts on cell phones. In 2011, 50% of children under eight-years-old reported having access to a mobile device like a smartphone or tablet. Children under two watch 53 minutes a day of television.  

Should all screen time and computer usage be cause for concern? Not quite. Consider this: studies have found that children who use a computer at school and at home perform better on tests of school readiness, visual motor skills, gross motor, and cognitive development. This positive effect seems to diminish if you look at children’s screen time beyond physician-recommended daily limits, however. Excessive screen time does not help children learn, and overuse has been shown to put children at risk for vision problems.

Children aged 8–18 reported in 2009 that they spent more than seven hours a day devoted to “entertainment media” including computers and video games. That makes screen time a full-time job! Pediatric eye doctors are warning parents that this sort of heavy screen time is putting children at risk for early nearsightedness, among other possible issues.

According to the National Eye Institute, over the past 30 years the prevalence of nearsightedness has increased from 25 percent to over 41 percent. This is an increase of more than 66 percent. No one can be certain if this increase is caused by screen time, but many professionals are concerned that there may be a connection.

The longer children are exposed to a computer screen, the greater their risk is for developing computer vision syndrome. Computer vision syndrome is the term used to describe problems associated with focusing on an electronic display for excessive, uninterrupted amounts of time. The risk is increased because children’s eyes are not as well-developed as adults. It’s easier for children to experience these problems because they often lose track of time, are assigned lots of homework to do on the computer, or may not realize that they should be taking frequent breaks. Additionally, children are notorious for sitting very close to screens even if they have perfect vision—a position that strains the eyes and the rest of the body.

Parents should pay careful attention to how long a child spends with electronics. Set limits and help them develop good habits for how to use their devices. Talk to your eye care professional to discuss your child’s media habits and determine if you should change how they interact with electronics for optimal eye health.

Health Insurance vs. Vision Insurance

Insurance benefits and healthcare coverage can be very confusing. The language isn’t always clear, and sometimes you need to speak with a benefits specialist or human resources representative through your employer just to navigate what is covered and what isn’t. In general, there are a few things you should know about vision benefits vs. health insurance and how they may help cover your eye care needs.

There are many options for vision insurance providers including EyeMed, Humana, VSP and more. Of course, they all have their own specific coverage benefits and amounts, but in general they cover routine care like getting an annual exam and getting glasses or contact lenses. They will pay all or part of the cost of your exam and eyewear and give you a timeline of how often you are allowed to get a covered exam or eyewear allowance. You are certainly allowed to order additional contact lenses or glasses, or to get exams more frequently, but the insurance provider will only cover a predetermined amount based on their annual or bi-annual timeline. Usually covered individuals pay a co-pay or a percentage of the cost of an exam and any associated eyewear.

The difference between this and health insurance is that health insurance generally covers only eye care in relation to a medical condition. For instance, if you need an eye exam because of cataracts, dry eyes, complications from diabetes, or in relation to diagnosed high blood pressure, then your health insurance will usually cover the eye care. You don’t need vision insurance for this coverage, but you may be able to use your health insurance to cover your medical eye condition or eye care needs and then use your vision insurance to cover your glasses or contact lenses.

In addition to covering eye care for medical conditions, health insurance will typically cover care if you experience an eye injury or develop an eye disease.

The benefits of having optional vision insurance are that you can save a lot on eye care, and the plans are usually pretty inexpensive—typically just $12–$30 per month. Even if your employer doesn’t help cover part of your premium, many people like to buy the coverage to use for annual exams and new eyewear at a greatly reduced cost. Also, if you find that you’re not visiting your eye doctor regularly, paying for coverage is a nice way to make yourself accountable and schedule your visit to use your vision benefits.

Talk to your employer if you have questions about any employer-provided health care coverage or vision benefits. See an eye care professional to find out if your vision benefits are accepted, and how you can use benefits to save on your next eye exam or eyewear purchase.

Contact Lenses – Just the Facts

Although it’s unlikely that demand for traditional glasses will ever disappear altogether (after all, they’re stylish, comfortable, and convenient), contact lenses have been popular for decades and continue to be a great choice for eyewear. From typical prescription options, to ones that change the color of the eye, to futuristic “smart” lenses—contacts have come a long way since 1888!

Contact lenses are a great alternative to wearing glasses for many people because they offer a lot of flexibility. You can wear your non-prescription sunglasses, goggles, helmets, headbands, or other kinds of eyewear over your contacts. People with contact lenses don’t have to worry about glasses slipping off or getting knocked off with physical activity. Plus, contacts don’t fog up and won’t produce a glare in photos. Unless you’re up close to someone, you can’t even tell they’re wearing them.

There is a wide variety of contact lenses available to fit most people. Advances in recent years have created many options with cool features perfectly suited to a range of prescription types and eyewear needs.

Toric lenses are used for people with astigmatism (irregular curvature of the eye). The way that toric contacts work is they have different powers at various places on the lens and they stay in place on the eye with a weighted section so that they don’t rotate. Unlike a regular prescription contact lens that can rotate and give consistently clear vision, the toric lenses have to stay in one position. Most wearers will never notice the weighted section. Usually the “weight” is just a tiny line in the lens, adding a small amount of material to orient the lens. With the lens on your fingertip up to the light, you may be able to see the line, but it is imperceptible when the contact lens is in place on your eye.

Gas permeable lenses are not soft and flexible like the ones most people imagine when they think of contact lenses. The rigid lenses still have breathability for air to reach your eye, but they are rigid. By keeping their perfectly rounded shape, the lenses can help give clear vision to people with astigmatism. The downside is that some people find them hard to become accustomed to wearing because they feel the lens more than they feel soft lenses.

People who need reading glasses or progressive lenses can benefit from bifocal and multifocal lenses. These are designed for those who require more than one prescription in the same lens—a common need among people over forty due to common age-related vision loss known as presbyopia.

Hybrid lenses are made of a rigid middle zone and a soft outer rim. They are specially designed for high astigmatism, certain irregular corneas, and people with early stage keratoconus. People with these conditions used to be limited to glasses, but hybrid lenses make it possible for them to wear contact lenses.

Conditions such as keratoconus, dry eyes, giant papillary conjunctivitis, post-refractive surgery (such as LASIK), and presbyopia can make contact lens fitting more difficult, but most people are able to find contact lenses to comfortably fit their eyes and needs. If you want to try contact lenses, talk to your eye care professional about which options are best for you!

What’s in a Prescription?

It seems like contact lenses and glasses would use the same prescription. After all, the idea is that your eyes don’t see quite right, so you use a lens to change the view, and then you see clearly, right? Well, the two prescriptions are quite different. Few patients check the numbers or notice any change during the exam process, but the prescriptions are not the same because of where the lens sits in relation to your eye.

The lens of your glasses rests about twelve millimeters from your eye. Contact lenses, on the other hand, are placed directly on the surface of your eye. Why would this make your prescription different? Well, think about holding a magnifying glass out in your hand. When you hold it far away and look through, the view you see is much different than if you try to hold the magnifying lens up close to your eye. The same principle is in play when you consider glasses in contrast to contact lenses.

If you’re still imagining the magnifying glass held out in your hand, think about how grass would look if you’re sitting on the ground and have the magnifying glass down near the grass. You’d be able to see the blades clearly, right? If you held the magnifying glass up close to your eye, the refraction would be so strong that you wouldn’t be able to see anything other than a blur. The power of the glass would need to be reduced for you to see clearly. This is the reason why your contact lens prescription is weaker than your glasses, but you get the same crisp, clear vision with each. Neat, right?

Not all contact lens prescription powers are drastically less than the glasses prescription for the same person, but usually the power used for contact lenses is reduced. In addition to the powers being different, your eye care professional will need some additional measurements to fit you for contact lenses because there are specifications needed to fit contact lenses appropriately that aren’t needed for glasses.

Some things that need to be measured to receive an accurate contact lens prescription are the size of the cornea, the curve and overall size of the lens, and the suggested brand of lenses that will work best for you. Eye care professionals usually have an idea of which contact lenses work best with different eye conditions, so they will suggest a particular toric lens for your astigmatism, or a type of disposal lens based on your needs, for example.

Some aspects of the lens prescriptions are included for both kinds of eyewear. The lens power is included in both prescriptions. Lens power is the measurement used to correct your “refractive error,” or the nearsightedness, farsightedness, or astigmatism that you have. It wouldn’t be identical because of the magnifying glass analogy, but it is included in both prescriptions. They’re also laid out per eye—right vs. left—because very few people have the same prescription in both eyes, so they are measured individually regardless of what type of eyewear you’re getting. More technical aspects of your prescription (the power and axis determined to correct astigmatism, for instance) may also be included in both the contact lens and glasses versions of your prescription.

Hopefully that makes the difference between your contact lens and glasses prescriptions clearer. Talk to your eye care professional if you have any questions about your prescription or are curious about getting contact lenses or glasses.